Mindfulness in Daily Living
Learn techniques to balance your life, decrease stress, and improve your health.
What will be covered:
Definition of Mindfulness and application in daily activities
Breathing techniques for relaxation
Body scan and body awareness for health
Types of meditation and practice of Peaceful Place meditation
Basic concepts will be presented followed by in-class experience Tuesday evenings 7:00-8:30 pm.
Class is limited to 40 participants.
$10 per session, payable at the door. Come to one or all.
Robinwood Center, Suite C, at the corner of Robinwood & Briarwood, just off Highway 54, in Bonita.
This class is neutral in content with no religious teachings.
Offered by the Center for Spiritual Living as a community service.
Mimi Breaux, RN, MN, with expertise in holistic health, relaxation, meditation, and author of “Managing Everyday Stress, Practical Approaches for the Busy Person”