Mindfulness for Daily Living

05/16/2017 7:00 pm - 8:30 pm

Mindfulness in Daily Living

Learn techniques to balance your life, decrease stress, and improve your health.

What will be covered:

May 2:

Definition of Mindfulness and application in daily activities

May 9:

Breathing techniques for relaxation

May 16:

Body scan and body awareness for health

May 23:

Types of meditation and practice of Peaceful Place meditation

Basic concepts will be presented followed by in-class experience Tuesday evenings 7:00-8:30 pm.

Class is limited to 40 participants.

$10 per session, payable at the door. Come to one or all.


Robinwood Center, Suite C, at the corner of Robinwood & Briarwood, just off Highway 54, in Bonita.

This class is neutral in content with no religious teachings.

Offered by the Center for Spiritual Living as a community service.


Mimi Breaux, RN, MN, with expertise in holistic health, relaxation, meditation, and author of “Managing Everyday Stress, Practical Approaches for the Busy Person”