Calendar

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April
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  • Mindfulness for Daily Living
    7:00 pm-8:30 pm
    05/02/2017

    Mindfulness in Daily Living

    Learn techniques to balance your life, decrease stress, and improve your health.

    What will be covered:

    May 2:

    Definition of Mindfulness and application in daily activities

    May 9:

    Breathing techniques for relaxation

    May 16:

    Body scan and body awareness for health

    May 23:

    Types of meditation and practice of Peaceful Place meditation

    Basic concepts will be presented followed by in-class experience Tuesday evenings 7:00-8:30 pm.

    Class is limited to 40 participants.

    $10 per session, payable at the door. Come to one or all.

    Location:

    Robinwood Center, Suite C, at the corner of Robinwood & Briarwood, just off Highway 54, in Bonita.

    This class is neutral in content with no religious teachings.

    Offered by the Center for Spiritual Living as a community service.

    Instructor:

    Mimi Breaux, RN, MN, with expertise in holistic health, relaxation, meditation, and author of “Managing Everyday Stress, Practical Approaches for the Busy Person”

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  • Mindfulness for Daily Living
    7:00 pm-8:30 pm
    05/09/2017

    Mindfulness in Daily Living

    Learn techniques to balance your life, decrease stress, and improve your health.

    What will be covered:

    May 2:

    Definition of Mindfulness and application in daily activities

    May 9:

    Breathing techniques for relaxation

    May 16:

    Body scan and body awareness for health

    May 23:

    Types of meditation and practice of Peaceful Place meditation

    Basic concepts will be presented followed by in-class experience Tuesday evenings 7:00-8:30 pm.

    Class is limited to 40 participants.

    $10 per session, payable at the door. Come to one or all.

    Location:

    Robinwood Center, Suite C, at the corner of Robinwood & Briarwood, just off Highway 54, in Bonita.

    This class is neutral in content with no religious teachings.

    Offered by the Center for Spiritual Living as a community service.

    Instructor:

    Mimi Breaux, RN, MN, with expertise in holistic health, relaxation, meditation, and author of “Managing Everyday Stress, Practical Approaches for the Busy Person”

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  • Mindfulness for Daily Living
    7:00 pm-8:30 pm
    05/16/2017

    Mindfulness in Daily Living

    Learn techniques to balance your life, decrease stress, and improve your health.

    What will be covered:

    May 2:

    Definition of Mindfulness and application in daily activities

    May 9:

    Breathing techniques for relaxation

    May 16:

    Body scan and body awareness for health

    May 23:

    Types of meditation and practice of Peaceful Place meditation

    Basic concepts will be presented followed by in-class experience Tuesday evenings 7:00-8:30 pm.

    Class is limited to 40 participants.

    $10 per session, payable at the door. Come to one or all.

    Location:

    Robinwood Center, Suite C, at the corner of Robinwood & Briarwood, just off Highway 54, in Bonita.

    This class is neutral in content with no religious teachings.

    Offered by the Center for Spiritual Living as a community service.

    Instructor:

    Mimi Breaux, RN, MN, with expertise in holistic health, relaxation, meditation, and author of “Managing Everyday Stress, Practical Approaches for the Busy Person”

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  • Mindfulness for Daily Living
    7:00 pm-8:30 pm
    05/23/2017

    Mindfulness in Daily Living

    Learn techniques to balance your life, decrease stress, and improve your health.

    What will be covered:

    May 2:

    Definition of Mindfulness and application in daily activities

    May 9:

    Breathing techniques for relaxation

    May 16:

    Body scan and body awareness for health

    May 23:

    Types of meditation and practice of Peaceful Place meditation

    Basic concepts will be presented followed by in-class experience Tuesday evenings 7:00-8:30 pm.

    Class is limited to 40 participants.

    $10 per session, payable at the door. Come to one or all.

    Location:

    Robinwood Center, Suite C, at the corner of Robinwood & Briarwood, just off Highway 54, in Bonita.

    This class is neutral in content with no religious teachings.

    Offered by the Center for Spiritual Living as a community service.

    Instructor:

    Mimi Breaux, RN, MN, with expertise in holistic health, relaxation, meditation, and author of “Managing Everyday Stress, Practical Approaches for the Busy Person”

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June
June
June